Perhaps one of the most common ailments and mental health disorders among individuals is anxiety. It affects more people than you’d think. Symptoms include panic, fearfulness, and more. However, the cause of anxiety isn’t completely clear. There are factors that play into it. Factors including genes and your environment can play a part. There are studies done that show nutrition can also play a factor in increased anxiety.
Recent studies have turned to a lack of magnesium in the diet. Low magnesium levels is common in Americans and this can be a part in the change to refined flours rather than whole grains in the average person’s diet. There are lower mineral counts in refined flours opposed to refined grains. In fact, refined flours contain an average of 16% less the amount of magnesium than what the average person needs daily.
Magnesium is among one of many minerals. It plays a huge role in different processes in the body, mainly producing energy. It additionally helps with releasing hormones that ensure strong bones. More profoundly, it plays a huge part in our mood. Anxiety and depression come into play with a lack of magnesium. Low magnesium levels also can have an impact on the rest of the body such as increasing your risk of heart attacks and high blood pressure. Migraines come as a result too.
The normal dose of magnesium daily ranges from 320mg to 420mg. On average, we consume a mere 250mg. While that may not seem like a drastic shortage, it plays a role in several biochemical reactions. Cell activities count on an adequate amount of magnesium in the body as does the heart.
Having low magnesium leads to muscle cramps and certain heart arrhythmias. You may have heard the old wives tales that magnesium can help reduce anxiety and depression. Recent studies have shown this to be somewhat true. It’s become a remedy for depression, anxiety, headaches, restlessness, irritability, headaches and more.
Stress becomes the culprit here. Stress causes the body to deplete through its magnesium stash leaving a deficiency. However, eating a well-balanced diet alone may not be enough to ensure you are getting adequate amounts of magnesium.
Because stress results in high levels of magnesium to be released, it causes the hormones in the body to decrease leaving us feeling worn out and depressed. The more stressed you become the more magnesium you lose. To add to this, with stress and anxiety comes a lack of sleep. Now you’re dealing with three issues that can really wreak havoc on the body overall.
How Do You Know if You Have a Deficit?
Many people may wonder if they have a deficiency in magnesium. Here are some of the more common symptoms indicating a possible deficiency:
- hormone problems
- Low energy levels
- High blood pressure
- Muscle pain
- Digestive problems
Getting More Magnesium in Your Life
You may be wondering how to increase your magnesium levels at this point. There are a few different ways ranging from changes in your diet to supplements.
Magnesium is found in several foods that can be incorporated into your diet. Some options include nuts, grains, yogurt, meat, fruit, and avocado. Food is the easiest way to absorb nutrients which is why it’s the easiest way to get magnesium.
Supplements are an additional method for getting adequate amounts of magnesium. Some people have a hard tie giving up certain foods. Some people are also not a fan of some magnesium rich food. That’s where supplements can come into play. One supplement is Calm.
This supplement became derived from professionals who spent time formulating a product to help increase magnesium levels for the average adult. You’ll notice stress and anxiety levels decrease with continued use. Along with magnesium, some of the other vital ingredients found in it include:
Magnesium’s Role for the Brain
Magnesium plays a vital role to the brain. It helps with neurological pathways and ensuring there is good communication among them. It helps with communication taking place between the body and the mind. Magnesium, interestingly enough, controls the body’s pituitary adrenocortical axis. This is known as the response system of the body.
There has been extensive research shown that taking magnesium over time can help ease the mind and can ease anxiety. Feelings of panic and fear are reduced. Magnesium can additionally help with people suffering with PTSD and even premenstrual anxiety.
If you’re wondering if magnesium is safe for you, take ease in knowing its an over-the-counter supplement. There are no side effects with use and in most cases, there’s no chance at taking too much. To be safe, be sure to check with your doctor to ensure you have a deficiency. If so, they can help you determine the correct dosage to consume. This is especially true if you are currently taking other medications as there may be a small chance at interactions.
Because magnesium attaches to GABA receptors it plays a role in the brain’s activity. GABA are receptors that are found in the brain. For individuals who get overwhelmed easily or stressed out easier, it’s likely your GABA levels are lower than normal.
Along with lifting anxiety, magnesium lifts depression. This is because it helps lift serotonin which is also known as the “feel good” hormone.
Taking a magnesium supplement seems to be an easier approach rather than incorporating various foods. People these days often times eat on the go. Some families don’t have time to have well thought out meals. Some families with children may find their children don’t like certain foods.
Consider doing your research to determine what option is going to work best for you. The convenience of supplements makes it a favored option among many Americans these days. The average dose can be 340mg and this dose can also help with regulating blood sugars. When you have more control of your life you notice a decrease in depression and anxiety. See how increasing magnesium can help benefit your life and have you living a happier, and more stress free life!